Full Moon Sound Bath

With Lindsay Walter! Sound Healing Therapy/Gong Meditation is a unique type of sound practice that involves using therapeutic singing bowls and gong instruments to bring about healing, relaxation, stress and tension relief. This practice is also sometimes referred to as a “sound bath” because participants are “bathed” in meditation sound waves, vibrations and healing frequencies. During our session together, I will incorporate kundalini breathwork, guided meditation, and sound healing. The benefits of this sound bath are: *Deepening relaxation. *Lowering stress and anxiety. *Improving mood and well-being. *Improving sleep. *Heightening focus and energy. *A feeling of rejuvenation. As an added bonus, participants will have time at the end to try the sound bath instruments out for themselves to truly have an interactive experience.