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Gentle Yoga session begins at CCA!

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Name: Gentle Yoga session begins at CCA!
Date: October 5, 2021
Time: 1:00 PM - 2:00 PM EDT
Event Description:
Gentle Yoga with Janae Ernst! Gentle Yoga incorporates mindful movement, breath work, and somatic exploration to reduce stress and cultivate ease. This class is designed to support those experiencing burnout, fatigue, and anxiety, those recovering from injury, or those who prefer a gentle pace. All are welcome; no experience is necessary.! Wear comfortable clothing that you can stretch and move in, as well as warmer layers for guided relaxation. Suitable for all levels. Bring your own yoga mat and water bottle. Minimum # of Participants to hold class = 3 Maximum # of Participants = 8
Charlevoix Circle of Arts dance/barre/yoga studio.
Date/Time Information:
OCTOBER 5 - November 23, 2021 Tuesdays, 1 - 2pm 8 Week Session
Contact Information:
$100 for session of 8 classes, 10% Off for Members.
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