Gentle Yoga with Janae Ernst

With Janae Ernst! Gentle Yoga incorporates mindful movement, breath work, and somatic exploration to reduce stress and cultivate ease. This class is designed to support those experiencing burnout, fatigue, and anxiety, those recovering from injury, or those who prefer a gentle pace. All are welcome; no experience is necessary.! Wear comfortable clothing that you can stretch and move in, as well as warmer layers for guided relaxation. Suitable for all levels. Bring your own yoga mat and water bottle.