Heart Healthy Living Wellness Group

This support group is designed for anyone interested in learning about prevention, treatment, and management of cardiovascular disease risk factors. Each session will include an informational segment on a topic such as: • Healthy eating • Weight management • Exercise - advancing safely • Managing your blood pressure • Understanding your medications • Effect of diabetes (pre-diabetes) on your heart • Effect of sleep apnea on your heart • Navigating internet or relevant resources • New treatments for improved quality of health • Much more