Slow Flow Yoga

Slow Flow Yoga - all levels welcome! A 1 hour class that will move through traditional yoga poses as a slow and relaxing pace, while focusing on breath-work. This class allows us to slow down, tune inward and gain strength, flexibility and balance. No experience necessary! Bring your own Yoga mat. With instructor Ellie Esford! All Students MUST Pre-Register! $45 for full session (5 classes) or $10 / class Visit: https://www.charlevoixcircle.org/yoga